心上学 • 事上练

从A点到B点，

日子不怕重复，

生活不怕问题，

人生不怕磨练，

只怕过的麻木。

从原点到归宿，

心上学事上练，

提升精神维度，

随时清空自我，

常保赤子之心。

星期六给蔡志忠开了脑洞，

星期日让俪波老师给补脑。

十万八千念头的每一瞬间，

我允许自己和谁在一起了?

睡觉 - 道家掌欲望

觉醒 - 儒家掌习性

觉悟 - 佛家掌情绪

#记

#文谈思享

让人生 Boost 起来

ageLOC如何在一片激烈的抗老化红海开出自己的蓝海市场，而且多项ageLOC产品稳居第一，带领科学抗老潮流。

#ageLOC是谁?

ageLOC 科技是一项创新性的科研突破，来自全球的优秀科学家合作，投入数百万美元资金，多年专注抗老化和遗传学领域研究，为市场提供了前瞻性的科研配方及优异的抗衰老产品。通过基因表达层面的研究，更清楚认识老化过程，#从基因表达层面找到延缓衰老的解决方法。

从过去的"我家比他家好"的 #求 营销模式，已建转型为 "我只管分享ageLOC的好" 的 #听说你有_可以分期吗 经销模式。

这些年，走过了无数的不懈不妥协，终于理出了一套最简单，最正确，迈向成功的方法。在短短一个月从我，俺和自己的一人团翻倍再翻倍。(感谢上级伙伴允许我的天马行空，及EWG伙伴们的无私同行😘🥰)。

#诚邀你 和我及伙伴们一起透过 #MePlus4 一起共享 #NUSXpace，以这个平台让更多人能够透过科学变年轻，透过学习变自信，透过国际市场对未来更有掌握性 🤗

#如果你觉得你没信心_一起来_我带你

#如果你觉得你很棒_一起来_我需要你

我们一起和 ageLOC BOOST起来

别忘了让勇气陪你长大

年纪建长，本应经验累积越多，判断能力应该更好，自信心应该更强。

然而如果岁月没有为你加油，反而增加了你更多对自己的质疑，彷徨迷茫，请一定要回过头检视。

过去的些年，

你把什么装进脑子，

都把什么看在眼里，

还把什么听进心里。

请把检视别人的时间花在自己身上，

请把为别人点赞的能力也用在自己。

那些年不再来，

这些年飞逝，

二十三十四十五十，

说刚来已走远。

每一个十年，

累积着多少的分分秒秒，

日月年再日月年。

分秒必珍，

分秒必真，

分秒必争，

因为分秒逼真。

#记

认真写后的来疯 ~ 我是对你讲分秒必争，我自己还不是常常kdrama到乱😄 只是，我不乱的时候，我很真很珍很争 😉

如果•早知道

别再以害怕当本钱，以借口为工具投资逃避，因为你得到的回馈将会是后悔，懊恼压抑将会以复利累积。
到提款的那一刻，全部都是如果早知道。

#当觉得输不起时_其实已经输了。

人生很短，经不起来回的犹豫。飞吧!

昨天和老朋友们趁着疫情解封可以跨州了，走去瓜雪吃便宜海鲜，然后顺便再到米郷走走。

[爸]
上回到米郷是和爸妈，妹妹和家人同游，就在爸离开的前一年罢，也在瓜雪同一家海鲜馆用餐。

虽然和老朋友们吃吃笑笑废话连篇，可每走过任何一个曾经有过爸爸影子的画面，心里就涌起一丝丝的怀念，真的突然明白什么是一丝丝思念的感觉。

很多时候非常想念爸爸，有些时候思念来了，明明忙着，思念如透过心里一丝小缝，悄悄往心里吹一阵微风，有时候如一阵大风强把心门打开。无论是微风或大风，有时候会轻轻把缝遮掩，有时候会把大门打开，往心里一页一页慢慢翻。

思念可以很痛很伤感，也可以很甜很温馨。痛与伤感因为不复在，甜及温馨因为非常爱。

(妈，不要妒忌啊，你在新加坡这几个月，我有够想你的哦 🥰)

[飞]
随手拍下翩翩起舞的风筝，无意发现太阳的光环。

人生啊。。。当面对阻力，起飞的艰辛是必然，可当飞起时，光环也只是衬托。

人生很短，经不起来回的犹豫。飞吧!

Golden 50? Yes is True!

It was a "Sai lang" (show hand) session yesterday in Facebook biz box live 😄 with sporty look instead of normal proper attire sharing business potential, shared how ageLOC TR90, R2 and YSpan shaping me at my golden 50.

Not humbling myself on my effort keeping in shape, with three now coming to late 20s grown up children, body shape from small hour glass moving to bigger hour glass, I am doubling my effort to maintain as years eating away my youth. Absolutely deserve a kind compliment to myself ~ "You are doing great! Keep it up!"

From my calm and smiley face, no one can ever guess or see how my heart pounding like taking a bungee jump plunge when I am boasting showing off my abs.

I am consciously aware what kind of changes need to make, fear has to face, sorrows to endure in order to be a better version. I might not be there yet, but I keep reminding myself, as long as I am staying in the court, I must play my game well.

Each of us has our own uniqueness to become a better version, don't let the circumstances define you, 𝗱𝗼𝗻'𝘁 𝗵𝗶𝗱𝗲 𝗮𝘄𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲. ❤

I appreciate an opportunity allowing me to work from home when almost half of the world on lockdown due to Covid-19. I am grateful to a brand not only allowing me to keep my energy up with age, shaping me and regain my youth at 50.

#TakeCharge design my best version.

Eating Meditation

After workout, a short FB live, first time practice eating meditation. Spent 20mins to finish a slice of poppy seed walnut raisin bread with peanut butter (I can eat like this for one whole week 😬 peanut butter freak)

The experience was good, although been lockdown at home but didn't really taste my food wholeheartedly.  Today experienced the slow chewing, every bite was tasteful, the soft texture of bread, the popping poppy seeds, crunchy walnut, sweetness of raisin, visualized how peanut grown and harvested. Truly enjoyed it.

Followed with a good 30mins reread my fav.

"If you hold back in the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You afraid of pain, you afraid of the grief. You're afraid of the vulnerability that loving entails.

But by throwing yourself into these emotions, by allowing yourself to dive in all the way over your head even you experience them fully and completely. YOU KNOW WHAT PAIN IS, YOU kNOW WHAT LOVE IS. YOU KNOW WHAT GRIEF IS. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment."
~ Tuesday with Morrie ~

Face whatsoever fear, pain or love deeply, when we truly "been" there, hold it or let it go will be in our control.

#文谈思享 #记

Good News Needed

Lost count on how many days in Movement control due to Covid-19 outbreak. Other then Netflix  YouTube, Facebook, taking some time on Udemy learning.

Been busy in Zoom almost everyday, other then meeting, training, now even on Zoomxercise with buddies.

While looking at the increasing numbers of unemployment, reading some share market stats, was thinking what are the info that I can share with those searching in the dark. Here I found a piece of good news.

𝗡𝘂 𝗦𝗸𝗶𝗻'𝘀 𝗮𝗴𝗲𝗟𝗢𝗖 𝗟𝘂𝗺𝗶𝗦𝗽𝗮 on Mar 31st was named 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝟮𝟬𝟮𝟬 𝗡𝗲𝘄𝗕𝗲𝗮𝘂𝘁𝘆 𝗔𝘄𝗮𝗿𝗱 𝗳𝗼𝗿 𝗕𝗲𝘀𝘁 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗗𝗲𝘃𝗶𝗰𝗲. 

According to info obtained from Nasdaq.com, award winners were selected by NewBeauty editors for the 10th Annual NewBeauty Awards, one of the leading publications and awards programs in the beauty industry.

The success of 𝗡𝘂 𝗦𝗸𝗶𝗻'𝘀 𝗮𝘁-𝗵𝗼𝗺𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗱𝗲𝘃𝗶𝗰𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝘁𝗼 𝗮𝗴𝗲𝗟𝗢𝗖 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 $𝟭𝟬 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗯𝗿𝗮𝗻𝗱. Counting my blessing that I get to grab a billion dollar brand and market it even during lockdown at home now. (O ya, and still able to maintain my facial Spa routine with restricted movement 😄)

累

看到一个分享关于"累"，有些许感想。

[累]
其实很多时候因为给了他人很多权力，忘了为自己留一点力量; 也可能给了别人太多关注，忘了自己的存在; 还是因为给了自己太多时间，而忽略了把空间分一些给别人。

当一个人往往所做的一切都在担心别人怎么看如何评，就会一直活在数不清的框架里面 ~ 累。

当一个人天天所做的一切都觉是为了孩子家人的牺牲而不是付出 ~ 累。

当一个人时时都在提防被利用，在别人还没对自己做出任何伤害时，就已经在常常活在恐惧的面具里，无时无刻顶着那虚拟却千斤重的盾 ~ 累。

当一个人常常太在意自己的世界，时间，空间，感受，忘了自己活在群体里需要学习面对的礼让包容磨合 ~ 累。

当人生失去了平衡点就会累。
累是人生比重失衡时的闹钟。

#累了吗_闭上眼睛_往心里的天平校准
#文谈思享

2020.02.14 Happy Valentine's Day

Love can be sweet
Love can be pain
Love can be selfish
Love can be selfless
Love can make you blind
Love can make you see
Love can make you cry
Love can make you laugh
Love can completes you
Love can empty you

Love is a lie detector, it reveals our true color.
Unconsciously, we might be manipulating our relationship(s) in the name of love. But consciously, allowing the presence of love, we will love unconditionally.

In the presence of love, you truly do not need a gift or a day #ToCelebrateLove, because Love is a Gift in Life 💝

Happy Valentine's Day to all ❤ May love filled your heart, your days, your loved ones and all around you.

2020.0101

早上和妈妈去公园开年，还特意请了 Tony Robbins 一起迎接新的一天。完了去菜市场走走，顺便去了跑马店为自己投资了十元的 #七点之前充满希望基金。回到家，在冲凉房边做 Galvanic Spa 边 youtube, 花了近一小时, 差点没把皮也撕下。

出来一边看着靳冬的律师事务所，吃妈妈分给我一小碟 #妈妈说超值RM六块半而且超大份猪肉粉 没有肉的猪肉粉，喝了一杯刚发酵好的Kambucha，顺便继续发送回复新年2020祝福。

下午刻意走到一家我非常喜欢的蛋糕西菓店，点了一片因 #烘烤程序繁杂所以从不打算自己烘烤的Opera 和一杯无糖黑咖啡，做一个我很久很久因 #咖啡馆泛滥_价钱越来越飞天 没做的事...泡咖啡馆。走到楼上惊讶发现原来楼上装修了，大了，时尚了，更舒适了。就这样，一个我久违的习惯，坐在楼上，隔着玻璃窗，听着轻音乐和咖啡机的伴奏，一边吹冷气，喝着苦吃着甜的，一边欣赏着穿在脚上的毛毛，一边看着街道旁被太阳照出不同层次的绿叶随风飘逸。

望着窗外那很蓝很蓝的天，很白很白的云，很绿很青的树，很亮很亮的阳光。。。我想着接下来的364天，要怎么样，该怎么样，可以怎么样，会怎么样。我要在2020用上那几个字?

是否尝试过在一个时间点，时间世界如停顿了，四周围人群咖啡机音乐都静音了? 嗯， 就在01.01不知那一分的下午，我仿佛看到我的想法一个字一个字打印在云朵上 ~ Focus, Act, Compassion. Time.

去年第365天以"谢谢"为收场，对所有的一切人，事，物; 对前半百人生经过的挑战，学习，成长，努力画上了上半个人生的句号。2020的0101，我以"感恩"为开场，感谢老天的眷顾，在前半生赋予我无穷的生命力，为我累积了为接下来的半百人生的所需，让我有辛继续参与人生的下半场，献出我所能的机会。❤

这个2020 01.01可能是你刚缴清最后一期房贷的日子，还是你期待已久加薪的第一天，或是她的初生，也许是他穿上校服的第一天，又可能是她扶着拐杖起床的一天。。。无论 2020 01.01是你我他她他她的那个第一天，送上我真心诚意的祝福，祝愿你和你所爱每一天每一秒都幸福，顺心，安康。生活有意义因为有昨天可以记载着回忆，带走失望; 有今天允许改变; 有明天带来期盼与惊喜。

The end of last day of 2019, I used "Thank you" to end it. Thank God for all the great chances, trained me well for the first half of my life. And on the first day of 20200101, I use "Grateful"to start this new chapter of next half of my life, grateful that I am giving the chance to welcome the next half chapter of my life with all the gifts I've collected during my trainings. Grateful that I am breathing healthily to smell 20200101, grateful I am giving many more chances to Share, to Serve, to Earn, to Live, to Laugh, to Love ❤

May your 2020 be a year filled with beautiful moments, may your 2020 writes another awesome chapter in your life, may this 2020 bring plenty of joy and love to you and loved ones.

2020.01.01 1830 sunset

#记 #Happy2020

* Sorry to all who can't read Chinese, when my mind is travelling, words are flying, I write better in Chinese 😬 first few paras not important, just to make up words except FACT, the 4 words for 2020.