Golden 50? Yes is True!

It was a "Sai lang" (show hand) session yesterday in Facebook biz box live 😄 with sporty look instead of normal proper attire sharing business potential, shared how ageLOC TR90, R2 and YSpan shaping me at my golden 50.

Not humbling myself on my effort keeping in shape, with three now coming to late 20s grown up children, body shape from small hour glass moving to bigger hour glass, I am doubling my effort to maintain as years eating away my youth. Absolutely deserve a kind compliment to myself ~ "You are doing great! Keep it up!"

From my calm and smiley face, no one can ever guess or see how my heart pounding like taking a bungee jump plunge when I am boasting showing off my abs.

I am consciously aware what kind of changes need to make, fear has to face, sorrows to endure in order to be a better version. I might not be there yet, but I keep reminding myself, as long as I am staying in the court, I must play my game well.

Each of us has our own uniqueness to become a better version, don't let the circumstances define you, 𝗱𝗼𝗻'𝘁 𝗵𝗶𝗱𝗲 𝗮𝘄𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲. ❤

I appreciate an opportunity allowing me to work from home when almost half of the world on lockdown due to Covid-19. I am grateful to a brand not only allowing me to keep my energy up with age, shaping me and regain my youth at 50.

#TakeCharge design my best version.

Eating Meditation

After workout, a short FB live, first time practice eating meditation. Spent 20mins to finish a slice of poppy seed walnut raisin bread with peanut butter (I can eat like this for one whole week 😬 peanut butter freak)

The experience was good, although been lockdown at home but didn't really taste my food wholeheartedly.  Today experienced the slow chewing, every bite was tasteful, the soft texture of bread, the popping poppy seeds, crunchy walnut, sweetness of raisin, visualized how peanut grown and harvested. Truly enjoyed it.

Followed with a good 30mins reread my fav.

"If you hold back in the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You afraid of pain, you afraid of the grief. You're afraid of the vulnerability that loving entails.

But by throwing yourself into these emotions, by allowing yourself to dive in all the way over your head even you experience them fully and completely. YOU KNOW WHAT PAIN IS, YOU kNOW WHAT LOVE IS. YOU KNOW WHAT GRIEF IS. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment."
~ Tuesday with Morrie ~

Face whatsoever fear, pain or love deeply, when we truly "been" there, hold it or let it go will be in our control.

#文谈思享 #记

Good News Needed

Lost count on how many days in Movement control due to Covid-19 outbreak. Other then Netflix  YouTube, Facebook, taking some time on Udemy learning.

Been busy in Zoom almost everyday, other then meeting, training, now even on Zoomxercise with buddies.

While looking at the increasing numbers of unemployment, reading some share market stats, was thinking what are the info that I can share with those searching in the dark. Here I found a piece of good news.

𝗡𝘂 𝗦𝗸𝗶𝗻'𝘀 𝗮𝗴𝗲𝗟𝗢𝗖 𝗟𝘂𝗺𝗶𝗦𝗽𝗮 on Mar 31st was named 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝟮𝟬𝟮𝟬 𝗡𝗲𝘄𝗕𝗲𝗮𝘂𝘁𝘆 𝗔𝘄𝗮𝗿𝗱 𝗳𝗼𝗿 𝗕𝗲𝘀𝘁 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗗𝗲𝘃𝗶𝗰𝗲. 

According to info obtained from Nasdaq.com, award winners were selected by NewBeauty editors for the 10th Annual NewBeauty Awards, one of the leading publications and awards programs in the beauty industry.

The success of 𝗡𝘂 𝗦𝗸𝗶𝗻'𝘀 𝗮𝘁-𝗵𝗼𝗺𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗱𝗲𝘃𝗶𝗰𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝘁𝗼 𝗮𝗴𝗲𝗟𝗢𝗖 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 $𝟭𝟬 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗯𝗿𝗮𝗻𝗱. Counting my blessing that I get to grab a billion dollar brand and market it even during lockdown at home now. (O ya, and still able to maintain my facial Spa routine with restricted movement 😄)