I'm reading the new book from Dr. Nicholas Perricone - The Perricone Weight-Loss Diet, A good book teaching a healthy way of diet at the same time away from wrinkles and chronic diseases.
Glad to learn that Omega-3 helps a lot on weight loss too other than for good health. Extract from the book :
"Increase your intake of Omega-(through foods and supplements) and decrease your intake of pro-inflammatory high-glycemic carbohydrates(sugars and starches) and saturated fats (found in most fried foods, full-fat dairy products, and meat).
This simple increase/decrease formula will not only improve your overall health - nourishing the skin. hair, mucous membranes, nerves, and glands, and helping to prevent cardiovascular disease - it will inhibit the conversion of calories into body fat. In addition, these essential fats encourage the body to burn calories as body heat and increase its sensitivity to insulin, thereby preventing storage of body fat and reducing the risk of diabetes and obesity."
Great news right? I was just wanted to start my omega for skin inflammation ans glad that I found some value added benefits too ^^
[Life redefine the rules every minute depends on how you react to it.] 。 [或许你不会在语言中遇见我，但是你一定会在文字中发现我。]
生命的层次
在九运的运转下， 科技的飞速， 虚实的脱节， 心灵的空虚。 一个恍，慌，荒，谎，晃的时代。 停止过度思考不存在的问题， 用绝对的理智管控不该有的情绪。 时刻保持清醒的把自己处在的层次理清 ~ • 第一层次的物质生命: 钱，权，性，利，情。 • 第二层次的精神生命: 仁，义，礼，...
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Thank you to all my friends who sent me all the warmth birthday wishes, those who are not in the list, please don't feel bad ya, bec...
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